Benefits of lifeguard swimming in a pool
Proper swimming in the pool has great benefits for the body, which is difficult to overestimate. The weight of the body immersed in water is reduced, which allows you to feel light and truly relaxed. The spine straightens, the intervertebral discs and all the joints of the body relax. Lifeguard Swimming is the safest sport, and there is no fatigue or pain after training in water. There is no joint pain or muscle strain after exercises in the pool, although these are common injuries in other sports.
When Lifeguard Pretest swimming, a person loads all the muscles evenly the arms help keep the body aloft by connecting the back and chest muscle groups. The legs are the driving force, they get stronger during swimming, and the buttocks are stretched.
Since the water resistance is 14 times the air resistance, even free lifeguard swimming in the pool provides a more intense load than simple aerobic exercises. The water massage of the body is a huge plus, with which we can get rid of cellulite and tension.
The usefulness of lifeguard swimming in the pool is the complex load, which affects not only muscle tissue, but also joints, bones, organs and body systems. That is why it is often prescribed for medicinal purposes, as it helps people suffering from diseases such as:
Ischemia, myocarditis, angina pectoris, neurosis;
cerebral palsy, autism;
Swimming in the pool for weight loss
Many pool lifeguard swimming exercises help you lose weight. These are various leg swings, side exercises, stretching, but the main load is swimming in different styles, since each of them affects muscle groups in different ways and burns different calories. Breaststroke is the slowest but technically difficult style, crawl is the fastest and most energy-intensive, and butterfly is the most intense but most difficult to play correctly. With the help of a trainer, you need to think about a training program, set the appropriate load level and visit the pool regularly. Before lifeguard swimming in the pool, a warm-up is mandatory, followed by a hanger, and the class itself must last at least 40 minutes.
Lifeguard Swimming in the parent pool
The first reason to swim is to relax your back and legs. You feel light again in the water, and your legs are excellent at preventing varicose veins. You will be able to move freely, stretch your muscles well, relax and get rid of your worries.
Due to the water massage of the breast and the work of the hands, the increased blood supply in this area excludes the possibility of problems related to lactation. You can keep your body in shape by swinging your limbs, imitating walking, and taking various poses that can be borrowed from other sports.
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Swimming in the pool will be appropriate at any stage of pregnancy: in the first trimester, it helps to reduce the manifestations of toxicosis and improve the psycho-emotional background, and in the second and third trimester, it helps to prepare for childbirth, strengthening the muscles.
The perineum To do this, make sure to do leg stretching exercises, because muscles are more flexible in warm water. Lifeguard Swimming underwater in the pool, that is, diving, is also very useful – holding your breath, you prepare for attempts in which the baby does not get enough oxygen. If you prepare for this in advance and gradually, you will facilitate her birth and you will know that she is not at risk of hypoxia.
Children swim in the pool
In addition to all the positive effects of swimming in the pool for children, it prevents the curvature of the spine, the appearance of excess weight and the development of flat feet. This sport makes the child physically healthy, well-developed, fit and tough.
Children who visit the lifeguard swimming pool regularly get sick less often, have a healthy appetite and sleep, are active, mobile and positive. Children with cerebral palsy syndrome, increased irritability, hypertonic or hypotonic muscles are shown therapeutic lifeguard swimming in the pool.
Full swimming lessons for healthy children exclude the use of accessories other than caps and goggles. If a child swims in sleeves or a vest for a long time, it will not bring adequate benefits to the body.
When enrolling in a group, choose a group with a maximum of 15 children and preferably all of the same age. Special care should be taken when choosing a trainer to ensure the safety of your baby and the effectiveness of your lessons.
A child can swim from the first days of his life, so education can begin at least in the first month after birth. If your child dreams of a serious sports career in lifeguard swimming, it is better to send your child to the lifeguard swimming pool at the age of 5-7, when he can follow the coach’s instructions and tolerate certain loads.
Swimming pool accessories
Going to the pool requires certain things that will make you comfortable both in and out of the water. In addition to a comfortable swimsuit, take with you:
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