By When you hit the gym or get into fitness and working out, one of the most popular suggestions you get is to include whey protein supplements in your routine. Some people randomly choose a whey protein without knowing whey protein benefits. That’s a mistake you shouldn’t make. Talk to your trainer about the type of whey proteins available and to know which one would suit you the best. Whey protein is a component of cow’s milk and is derived as a by-product during the cheese making process.
Whey protein benefits
Before moving on to the smoothie recipes, let’s learn some whey protein benefits –
- Reduces post workout muscle breakdown
- Assists in sustained muscle recovery
- Promotes growth of lean muscles
- May reduce chronic inflammation
- Helps in weight loss and weight management as it is highly satiating
- Boosts immunity and metabolism
- May reduce cholesterol levels in the body
- Improves strength, stamina, and endurance
You can reap all these whey protein benefits only if you choose the right whey protein supplement to match your fitness goals and current fitness levels.
Coffee rich pre and post workout smoothies
Try these delicious recipes of protein shakes with the goodness of GNC whey protein and coffee!
Chocolate coffee protein shake
The combination of chocolate and coffee, it’s a match made in heaven! It is a super simple recipe with just a few ingredients, so even if you are rushing out of the house in the morning for work or the gym, it’ll just take a few minutes to make this coffee rich protein smoothie. Try this delicious and healthy protein shake recipe for breakfast or as a mid-meal snack to get the kick of coffee with the benefits of whey protein.
Ingredients
- ¾ cup brewed coffee (chilled)
- ½ cup milk (any dairy or plant-based milk of your choice)
- 1 scoop GNC chocolate whey protein powder
- Few drops vanilla essence
- 1 tsp sweetener (optional)
Method
- Add milk, vanilla essence, and brewed coffee to a blender jar and blend well.
- Add protein powder and blend again for 30 seconds until you get a smooth consistency.
- Transfer to a glass and serve chilled.
Breakfast coffee smoothie
Are you someone who cannot do without coffee in breakfast? This is the perfect protein rich smoothie recipe for you. You can have it in the morning pre-workout or post-workout to recharge yourself. You’ll feel the rush of caffeine and get all the benefits of whey protein making this recipe the perfect amalgamation of taste and health.
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Ingredients
- 1 cup brewed coffee
- ¼ cup rolled oats
- 1 banana
- 1 tsp honey (optional)
- Pinch of cinnamon
- 1 cup low-fat milk (any plant or dairy based milk)
- 1 tbsp flax seeds
- 2 scoops chocolate whey protein
Method
- Combine all the ingredients in a blender jar and blend well for 30 seconds or until you get a smooth consistency.
- Transfer to a glass and enjoy!
Coffee and peanut butter protein smoothie
This smoothie gets its amazing creamy texture from frozen banana and peanut butter. You can easily make this a vegan recipe by replacing dairy-1based milk with plant-based milk. It is also gluten free and a great option for both pre and post workout. The goodness of whey protein will help you power through your workouts.
Ingredients
- 2 tbsp peanut butter
- ½ cup unsweetened coconut milk
- ½ frozen banana
- 2 scoops vanilla whey protein (chocolate or vanilla)
- Few drops vanilla essence
- ½ tsp cacao powder
- ½ cup brewed coffee
Method
- In a high-powered blender, add in all ingredients and blend on high for 1 minute or until all ingredients are well combined.
- Adjust the consistency by adding more milk if required.
- Transfer to a glass and enjoy it chilled!
Vanilla coconut cashew latte
Are you a latte lover? If yes, then this recipe will win your heart. A lot of times you have to compromise taste for fitness and give up on your favorite coffee. But this smoothie recipe has the perfect amalgamation of taste and health. It’s thick, creamy, and vegan – what more can you ask for? Have it for breakfast, in-between meals, pre or post workout and get that boost of energy.
Ingredients
- 2 tsp unsweetened shredded coconut
- 2 scoops vanilla whey protein
- 1 frozen banana
- ½ cup brewed coffee
- ¼ cup coconut milk (you can take any other milk of choice)
- Pinch of sea salt
- Few drops vanilla essence
- ½ cup cashews
Method
- Place all the ingredients in a high-speed blender jar and blend well for about 45 seconds or until you get a smoothie-like consistency.
- Transfer to a glass and enjoy it chilled!
Hazelnut coffee smoothie
Hazelnut coffee smoothie combines coffee, whey protein, and hazelnuts into a delicious smoothie. On days when you crave something sweet, but don’t want to compromise on your diet, this would be the go-to recipe. Keep the consistency slightly thick and have it as a smoothie bowl topped with granola, nuts, and seeds for a healthy dessert or breakfast.
Ingredients
- 1 cup brewed coffee (iced)
- 1 cup low-fat milk (any plant or dairy-based milk of your choice)
- Pinch of cinnamon
- 2 scoops GNC whey protein (vanilla variant)
- ¼ cup chopped hazelnuts
- ½ frozen banana
Method
- In a high-powered blender, add in all ingredients and blend on high for 1 minute or until all ingredients are well combined.
- Adjust the consistency by adding more milk if required.
- Transfer to a glass and enjoy it chilled!
Whenever you include any new whey protein powder in your routine, make sure to go through the ingredient list and the dosage instructions carefully. Consume only the amount mentioned on the packaging. Do not consume excess amounts, as it may cause side effects. Discontinue use 2 weeks prior to any surgery.
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