5 Food Items for Effective Weight Loss

5 Food Items for Effective Weight Loss

Losing weight can be quite a challenging affair. Although it is possible to lose a lot of weight very quickly, the methods used are often very unhealthy and will never be recommended by a health or nutrition experts. The whole point of losing weight is to live a healthy lifestyle. If your method of losing weight is causing harm to your body, then what is the point of shedding the excess weight?

The real challenge lies in losing weight effectively, without harming your health. This is where your diet plays a very crucial role. Contrary to popular belief, you do not need to starve yourself in order to start losing weight. Eating the right food items makes a massive difference and can promote healthy weight loss. Here are 5 food items that, when included in your diet, help you lose weight effectively.

Oats (Steel-Cut / Rolled)

Oats have been touted around as a health food for a long time, particularly thanks to its ability to lower bad cholesterol. In addition, they are also an excellent source of fiber. While all varieties of oats are a healthy option, steel-cut and rolled oats in particular have a very high fiber composition. As a result, not only are they good for the digestive system, even a small amount of oats can easily fill you up. A breakfast consisting of oats allows you to have a light lunch, without leaving you with an empty feeling.


There is a common misconception that you have to eliminate meat from your diet in order to lose weight. However, that is simply not true; eat the right kind of meat and it will actually help you lose weight rather than put it on. Fish fats are very healthy and rich in Omega-3. Traditionally, it was believed that Omega-3 was good for your heart, but had no other purpose. However, research has shown that consuming fish rich in Omega-3, such as salmon, helps reduce fat and builds muscles.

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The old saying ‘an apple a day keeps the doctor away’ may not be completely true, but apples do more for you than people give them credit for. Besides critical nutrients, a single apple usually contains only around 95 calories; that is not bad considering that having a single apple can easily fill you up. It is not surprising then that many people prefer having a fruit salad for lunch, especially one that contains apples and blueberries, a good source of antioxidants.


Lentils are often promoted as a rich source of proteins and it very common to find that people are unaware of its health benefits. Besides providing a large part of your daily protein intake requirement, lentils also helps prevent insulin spikes. It is insulin spikes that are responsible for body generating quite a bit of excess fat. A regular intake of lentils helps you lose weight and reduce inches from your waist.


Besides exercise, a great way to burn fat is by increasing your metabolism. Spicy food not only tastes good, but also increases the body’s metabolic rate. You can easily find a number of recipes online that incorporate chilies into various dishes without increasing your fat intake. Losing weight without sacrificing your health starts by making sure you eat the right things. The 5 food items mentioned here will help ensure that your get off on the right track to healthy and effective weight loss.

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