By According to studies, a healthy diet can minimize the risk of prostate Health problems. Limit red meat and dairy products, especially butter, ice cream, and conventional salad dressings, which are high in saturated fat.
Leafy green vegetables like kale are rich in anti-inflammatories, healthy fats, calcium, and vitamin C. They also contain the plant sterol beta-sitosterol, which may minimize urinary symptoms of BPH.
Carrots
Men who eat more carrots are more likely to develop prostate cancer, according to a recent study. The researchers theorized that it had something to do with the fact that carrots are a great source of carotenoids. They are also high in two fatty alcohols called falcarinol and falcarinol. These fat-fighting chemicals can help make your body more resistant to storing and absorbing fat.
Another powerful food for prostate health is soy, which contains a compound called sulforaphane that targets cancer cells and promotes a healthy prostate. Add tofu, miso soup, and other soy foods to your diet. Men can enhance their sexual performance and regain their self-confidence and self-esteem by using Kamagra Oral Jelly Australia to cure erectile dysfunction.
Other power foods for prostate health include tomatoes, leafy greens, and berries. Cold-water fish rich in omega-3 fatty acids, such as salmon and trout, are another good choice. And don’t forget green tea, which can help fight damaging free radicals.
Beans
Research shows that eating beans can help prevent prostate cancer, especially if you also eat lots of broccoli. These cruciferous vegetables (broccoli, cauliflower, bok choy and Brussel sprouts) contain a compound called sulforaphane, which helps reduce inflammation that can lead to prostate cancer.
A cup of green tea daily is a good source of anti-cancer nutrients, including two catechins (epicatechin and epigallocatechin-3-gallate), which help prevent cell damage. Several studies have shown that men who drink seven cups of green tea per day have a lower risk of prostate cancer.
To keep your prostate health, make smart food swaps that don’t sacrifice taste or variety. And remember to see your doctor for regular bloodwork and digital rectal exams. Find a doctor near you using our free Men’s Health Check tool.
Tomatoes
Tomatoes are packed with lycopene, an antioxidant that may help protect against prostate cancer and slow its progression. Researchers have found that lycopene can reduce PSA levels and inhibit cancer cell growth in animal studies.
Tomatoes become more bioavailable—meaning the body can absorb lycopene more easily—when cooked, such as in tomato sauce and soup. Research shows that men who consume more cooked tomatoes have a lower risk of prostate cancer than those who don’t.
Orange vegetables such as sweet potatoes, pumpkins and carrots are also good sources of lycopene. Leafy greens such as kale, spinach and collard greens are rich in beta-carotene and lutein, which help protect against an enlarged prostate. Try to include a serving of these foods at every meal.
Greens
Men should strive to eat an abundance of vegetables, fruits and lean protein. This combination of nutrients will protect the prostate and help maintain a healthy weight.
Tomatoes continent a especial antioxidant called lycopene which Ayurda a Prevenar ulna enlarged prostate. When tomatoes are cooked, like in tomato sauce or soup, the lycopene is made more bioavailable to the body.
Leafy greens and yellow, orange, and dark berries are rich in carotenoids which act as antioxidants to protect cells from free radicals that damage cell membranes. They are also full of lutein and zeaxanthin, nutrients that help prevent cataracts and age-related macular degeneration.
Green tea contains phytochemicals that combat cancer-causing free radicals, protect against oxidative stress, lower cholesterol and improve memory and concentration. Try adding a cup of hot or iced green tea to your daily diet.
Fatty Fish
Men who eat more salmon-type fish have higher levels of omega-3 fatty acids, eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) in their blood. These fatty acids help reduce inflammation that contribute to prostate cancer.
However, the study had several limitations. Most importantly, controls who did not donate blood were less likely to complete the food frequency questionnaire and may have eaten a lower-than-expected amount of fish.
Aim for two servings of fish per week, such as salmon, mackerel or sardines, black cod, trout and herring. Avoid swordfish, shark and king mackerel, which have high mercury levels. Eat plant-derived fatty acids like olive oil, canola oil, rapeseed oil, nuts and seeds, while limiting red meat, chicken skin, butter, whole milk dairy products, and fried and baked goods (which contain saturated fats). Include cruciferous vegetables such as kale, broccoli, cauliflower, collard greens and brussels sprouts. Also include cooked tomatoes, which provide lycopene, an antioxidant that slows the growth of prostate cancer cells and prevents them from spreading.
