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5 Benefits of Cardiovascular Exercise

5 Benefits of Cardiovascular Exercise

Exercise? Who has time for exercise? Once you see how good it is for you, and how good you will feel, trust me, you won’t want to miss out. The benefits of regular cardiovascular exercise are many. It really doesn’t matter your age, sex, or current physical condition. If you really want to feel better, sleep better, have more energy, and improve your overall health, adding cardiovascular exercise to your daily regimen is a must. Check out these top five reasons why you should add cardiovascular exercise to your daily routine, and how doing so can improve your health and your life.

1. Weight Control

 Even a 30-minute bike ride or a 30-minute brisk walk each day can better help control your weight. It’s no secret that exercise burns calories, and burning calories helps to control weight. Try taking the stairs instead of the elevator at work each day. Get a pedometer and track how many extra steps you take each day. The benefits of even these small efforts can make a big difference when it comes to managing your weight.

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2. Fight Disease

The best way to improve overall health and fight diseases such as high blood pressure, heart disease, stroke, certain types of cancer, depression, diabetes, and arthritis is exercise. Regardless of your current weight, cardiovascular exercise improves cholesterol. It boosts your HDL, or good cholesterol, and effectively decreases the triglycerides, or bad cholesterol in your body.

3. Boost Energy

More energy is something everyone could use a bit more of. Endurance and muscle strength are both increased through cardiovascular exercise. Oxygen is better delivered to your heart and lungs through exercise, which increases energy. The best time of the day to exercise is in the morning. This boosts your energy for the day, and keeps your metabolism going all day long.

4. Sleep Better

Those who sleep well are those who get plenty of exercise in. Regular exercise is highly associated with a good night’s sleep. Fall asleep faster, and sleep deeper simply by adding a good cardiovascular exercise to your daily routine. Just don’t exercise too close to your bed time; otherwise it may be difficult to fall asleep.

5. Improve Your Sex Life

Regular cardiovascular exercise can boost your energy and your self-esteem which can have a positive effect on your sex life. Additionally, there is scientific evidence that shows that for women there is an increase in arousal, and for men there is a decrease in erectile dysfunction when regular exercise is incorporated in their daily routine.

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