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Ayurvedic Massages: Overview, Types & Health Benefits!

<strong>Ayurvedic Massages: Overview, Types & Health Benefits!</strong>

Are you thinking of booking a consultation with one of the most reputed Ayurveda Sydney practitioners? If yes, this blog on ayurvedic massages can be of great help to you! Here, we will discuss what are ayurvedic massages, the different types of massages offered by Ayurveda in Sydney, and their health benefits. Read till the end to know the type of ayurvedic massage you should opt for and how effective will it be for curing your medical condition (if any).

Overview

Ayurvedic massages are based on Indian holistic medicine principles discovered around 3000 years ago. They are performed using warm herbs-infused medicated oils. These massage treatments are widely recognized as preventive medicines with the primary aim to create a balance between the mind, body, and spirit. They not only work wonders in relieving pain, stress & anxiety but also improves blood circulation, revitalize the body, boost the immune system, and strengthen the lymphatic system.

It’s worth noting that the techniques used in performing ayurvedic massages are quite different from Swedish massages. While Swedish massages mainly focus on applying deep pressure to the tissues, ayurvedic massages largely focus on applying pressure on the skin and specific energy points on the body. As already discussed, ayurvedic massages are performed using different types of essential oils. So, if you are thinking of visiting one of the renowned Ayurveda Sydney practitioners, expect your therapist to use the type of essential oil that promotes the flow of your dosha or bodily constituent.

Common Types of Ayurvedic Massages

Abhyanga:

It is one of the most effective ayurvedic treatments that is performed using warm dosha-specific oils. The oil is massaged by applying friction-based strokes to promote better blood circulation, boost immunity, and create deep relaxation in the mind & body. During this massage, the herbal oil penetrates the skin and moves to the tissues, loosening toxins at the cellular level.

Gandharva:

It is a traditional ayurvedic massage treatment that combines both sound and touch therapies. This massage primarily focuses on improving energy flow in the body. The therapist or expert practitioner performs this ayurvedic massage using warm herbs-infused oils and crystal singing bowls. The sound created by the crystal bowls vibrates and transforms the body cells, promoting blissfulness & vitality.

Marma:

Are you planning to undertake massages offered by Ayurveda in Sydney? This ayurvedic massage can be very effective for you! This herbal massage primarily aims at applying pressure on the vital energy and life points in the body, mind, and spirit. This massage is performed using warm essential oils with a light circular touch. As a result, it awakens the body’s healing system, improves blood circulation, relieves stiff muscles, and manipulates energy.

Shirodhara:

It is a meditative massage treatment in which a flowing stream of warm oil is gently poured onto the patient’s forehead. The primary aim of this ayurvedic massage is to calm down the nervous system as well as integrate mind & body. It creates a sense of restful awareness in the patient once the massage therapy is completed.

Pizichilli:

Also known as “oil bath”, this ayurvedic massage is performed by two therapists. During this massage treatment, a continuous stream of warm herbal oil is rhythmically smoothed into the body. This ayurvedic massage mainly focuses on lubricating and nourishing the body to increase blood circulation, eliminate toxins, and rejuvenate the body.

Health Benefits of Ayurvedic Massages

Knowing the health benefits of ayurvedic massages is really important before booking an Ayurveda consultation in Sydney. And that’s why we have come up with this section of the blog that covers the extensive benefits offered by ayurvedic massage treatments.

  • Nourishes the entire body
  • Increases blood circulation in the body
  • Strengthens muscles, bones, and joints
  • Removes harmful toxins from the body
  • Improvs digestion
  • Boosts stamina & immunity
  • Improves sleep patterns
  • Relieves joint pain
  • Helps in improving neurological conditions
  • Reduces stress & anxiety
  • Aida in weight loss
  • Exfoliates & rejuvenates the skin
  • Tones the muscles
  • Gives mobility to joints
  • Stimulates the lymphatic system
  • Makes the skin spotless & glowing
  • Relieves headaches
  • Reduces mental fatigue
  • Improves concentration & focus
  • Detoxifies the body

Now that you have a brief idea of ayurvedic massages, their types, and their health benefits, let’s find out how to choose the most effective massage treatment for oneself.

Which is the Best Ayurvedic Massage For You?

Ayurvedic massages focus on balancing an individual’s predominant dosha. So, it’s always advisable to undertake an ayurvedic massage that is best for your dosha type.

Vata:

If you have a thin frame and stay energetic & enthusiastic throughout the day, your Vata dosha is in balance. An imbalance in this bodily constituent leads to weight loss, constipation, weakness, restlessness, etc. The best ayurvedic massages to balance Vata are Shirodhara, Odyssey, and Marma.

Pitta:

While a balance in Pitta dosha can keep you joyful, friendly, and energetic, an imbalance in it can cause irritability, temper outbursts, fever, and inflammation in your body. The best ayurvedic massages to balance Pitta are Abhyanga and Odyssey.

Kapha:

An excess of Kapha dosha can lead to lethargy, obesity, apathy, depression, digestive issues, and respiratory problems. The best ayurvedic massage to balance Kapha is Vishesh.

Hopefully, this blog helped you know the important things about ayurvedic massages. However, always ensure to consult one of the most experienced Ayurveda Sydney practitioners before undertaking an ayurvedic massage in Sydney.

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