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5 Tips for Work Out When You Don’t Feel Like It

Even the most dedicated, passionate exercisers have days where they just don’t feel like getting out of bed, let alone…

5 Steps in Choosing the Best Fitness Gym Center for You

I’ve been a member of 6 fitness centers and gyms in my life. Moreover, whenever I travel, I scout out…

5 Food Items for Effective Weight Loss

Losing weight can be quite a challenging affair. Although it is possible to lose a lot of weight very quickly,…

5 Benefits of Cardiovascular Exercise

Exercise? Who has time for exercise? Once you see how good it is for you, and how good you will…

4 Unconventional, Super-Fun Exercise

Let’s stop running and walking for hours on end in the hope to become a skinnier and healthier you. Grab…

4 Tips for Developing Good Workout Habits

As human beings, we are creatures of habit and our habits can lead to success or demise accordingly. One of…

5 iPhone Apps That Help You to Weight Lose

You have possibly heard this phrase “there’s an app for everything.” For any task that one can imagine, the statement…

Drinking Water is the main Source of Fluorine to Humans

Fluorine is an element that is most abundantly found in nature. Being highly reactive it is only found in a…

Why you need fat in your diet?

Fats have always been associated with calories. Dietary fats play a vital role in your health and they should be…

Improve the Outcome of Your Exercise with These Five Foods

Exercises is one of the most daunting tasks ever known when it comes to losing weight. Food greatly impacts your…