Adding exercise to your everyday life is the simplest way to get in shape. Even if you spend hours in the gym every second night, you can burn calories and tone your body during everyday activities. Follow this simple guide for hints on how you can increase your exercise levels and improve your overall health and well being.
Exercise Whenever and Wherever you can
Firstly, you need to change your whole outlook on exercising. Exercise is not just for the gym or on the treadmill at home. You don’t have to break a sweat for exercise to be valuable, so make the most of every situation and start exercising at your office desk or in the car. Simple leg lifts can be done sitting at your desk and are great for toning leg muscles and reducing fat.
Take the Stairs
One simple change can help you to burn hundreds of extra calories each day; every time you see an escalator or an elevator, choose to take the stairs instead.
Clean your House with the Music on
While cleaning your house, without any music on, will help you to burn calories, switch some music on and you’ll soon notice the difference. As you dance away, with that duster in hand, you’ll be shaking those calories right into yesterday’s news.
Walk or Ride to Work
If you’re tired of sitting in peak hour traffic, take the healthy alternative of walking or riding to work. If your travel distance is a little too far to walk, consider riding a bike. A variety of cheap bikes are now available from retailers, meaning you can turn your daily commute into one unbeatable exercise routine.
Swap your Chair for an Exercise Ball
It sounds simple enough, but swapping our chair for an exercise ball will help to tone most muscles in your body, including your legs, bottom, abdominal, back and arm muscles. If improving your muscle strength wasn’t enough, sitting on an exercise ball will also increase your core body strength and improve your posture.
Walk the Dog
Both your body and your pooch will love you for this one. Dogs often encourage us to walk faster and be more motivated with our daily walk, meaning you’ll burn more fat and increase your rate of exercise all in one session.
Enjoy some Video Game Fun
So you want to have a social life, but don’t want to ruin the hard work you’ve put into exercising all week? There’s a simple solution that’s a great deal of fun too! Invite your friends around for an action packed night of competitive gaming. Interactive gaming consoles, such as Nintendo Wii and Xbox Kinect, allow you to keep your exercise going, while still having a great time with friends.
Remember that excuses can always be made, but they aren’t going to make you any fitter or help you to lose any weight. Adding sneaky exercise routines into your everyday life can help you to achieve your health goals faster. Improve your quality of life and invite some friends around for a Wii sports challenge tonight!